top of page


  • Program designed for the CrossFit athlete looking for extra help on their Olympic lifts (addition to regular CrossFit programming)

  • 3 days a week, about 45 minutes each

  • Video analysis - up to 5 videos per week

  • Email communication (questions/feedback)

  • Facebook group access

  • Program designed for the athlete looking to concentrate on Olympic Weightlifting 

  • 5 days a week, about 2 hours each

  • Meet preparation

  • Video analysis - up to 10 videos per week

  • Email communication (questions/feedback)

  • Facebook group access

  • 12 week Olympic Weightlifting Program

  • 12 week squat program

       * in addition to your class programming*


The CrossFit Online Coaching Program incorporates programming for simultaneous gains in your squat, press, and Olympic lifts with 3 workouts each week completed in under an hour. Each workout is designed to leave energy for additional Metcon and skill workouts throughout your training week.

No matter what your skill level, the program will make you a better athlete and ready to tackle any challenge that may be thrown in your direction.


The Weightlifting Online Coaching program focuses on all aspects of Olympic lifts including the clean, jerk, and snatch. It is designed for intermediate to advanced lifters who are ready to take their training to the next level.

Expect results fast.


The Template Weightlifting Program is a 12 week program that is based on your goal. Once you sign up for the program, you will be given a set template in which perfects all aspects of Olympic weightlifting including the clean, jerk, and snatch.


The Template Squat Program focuses on the back squat and front squat three to five days a week - making for HUGE squat gains. 

_The only easy day was yesterday
Push your limits
Be better than yesterday
Forget about _finding yourself_. Go and CREATE yourself
The shirt says it all
bottom of page