At The Coliseum, we believe life is all about progression. It’s about challenging yourself to be a better person than you were the day before. It’s about setting goals and attacking them head on. Lose weight, tone up, have more energy, be an elite athlete, live a healthier life – whatever they may be, we will help you get there. The best part? You’re not alone. We are all working towards becoming better. The Coliseum is not just a gym, but a community. You will be surrounded by coaches and other athletes who will support you, push you and keep you on track. Sign up for a No today so see what we are all about. Your goals are closer than you think.
We follow the CrossFit philosophy meaning we perform constantly varied, functional movements at a high-intensity. Functional movements are the foundational movements we do in everyday life. By becoming more proficient at these movements, we become fit for life. We don’t have treadmills, machines, or ellipticals. Instead, we have pull-up bars, ropes, rings, free weights and kettle bells. This can sound intimidating at first, but the beauty is that every movement we do can be scaled appropriate for the most experienced of athletes down to someone that hasn’t moved in years.