A value of 



Getting started with CrossFit is simple at The Coliseum Strength and Conditioning!


By signing for a six month contract, you will receive ONE FREE MONTH on us! This deal also includes the Fundamentals Program where we offer one-on-one training to get started.


By offering one-on-one training during the intro course, we minimize distractions and can pay maximum attention to your individual needs. In the Fundamentals Course, you will learn how to perform the fundamental CrossFit Movements safely and effectively, ensuring a seamless transition into the Group Workouts after completing your Fundamentals Course.


We welcome you to make an appointment with us so that you may

come in and see first hand who we are, and what we do!